Limit high-glycemic foods to reduce insulin spikes and fat storage, with practical swaps, meal plans and tips to accelerate sustainable healthy weight loss.
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Reduce seed oils and switch to avocado oil for healthier weight loss
Cut seed oils and switch to avocado oil to support healthier weight loss — learn the science, cooking swaps, storage tips, recipes and simple pantry steps now!!
Continue readingChoose sparkling water over soda for the same fizz without sugar — a healthier path to weight loss
Swap soda for sparkling water to enjoy fizz without sugar, with evidence-based tips, label guidance, plus simple swaps to cut calories, and support weight loss.
Continue readingPractice gratitude to reduce stress-driven eating and promote healthy weight loss
Daily gratitude practices can reduce stress-driven eating, boost self-control, and support sustainable weight loss with practical, evidence-based tips.
Continue readingReplace creamy sauces with tomato or broth-based versions to boost healthy weight loss
Swap creamy sauces for tomato- or broth-based versions to cut calories, boost satiety and flavor—practical tips, recipes and strategies for healthy weight loss.
Continue readingCut back on processed meats linked to visceral fat accumulation to support healthy weight loss
Cut back on processed meats to reduce visceral fat and support sustainable weight loss with practical evidence-based tips for tasty, convenient swaps. Start now
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