Discover how drinking two glasses (~500 mL) 30-60 minutes before meals boosts fullness, cuts calories and supports healthy weight loss with evidence-based tips.
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Manage stress
Science-backed breathing meditation and journaling techniques to lower cortisol reduce stress eating improve sleep and support sustainable, healthy weight loss.
Continue readingPractice intermittent fasting
Discover how intermittent fasting helps your body burn stored fat for steady, sustainable weight loss—protocols, meal timing, safety tips and sample plans.
Continue readingAdd fiber-rich vegetables to every meal to slow digestion and reduce fat storage
Add fiber-rich vegetables to every meal to slow digestion, increase fullness, steady blood sugar, and help reduce fat storage with simple, practical meal swaps.
Continue readingIncrease daily non-exercise movement like walking, standing, and household chores to boost healthy weight loss
Boost weight loss by increasing daily NEAT, walking, standing and chores. Simple tips to burn more calories without extra workouts And tips for lasting success!
Continue readingEat whole unprocessed foods to stay satisfied and lose weight
Discover how eating whole, unprocessed foods boosts satiety, lowers calorie intake, and supports sustainable weight loss with practical tips. Meal plans & swaps
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