Swap soda for sparkling water to enjoy fizz without sugar, with evidence-based tips, label guidance, plus simple swaps to cut calories, and support weight loss.
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Replace late-night TV snacks with herbal tea or sparkling water for healthier weight loss
Swap late-night TV snacks for herbal tea or sparkling water to cut calories, improve sleep and hydration, curb cravings and support sustainable weight loss. Now
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