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100 Easy Weight Loss Tactics

Lose Weight Fast And Permanently

Tag: Screen time

September 7, 2025 Al Smith

Mindful Eating: Avoid eating while distracted—phones, TV, and computers encourage overeating

Research-backed tips to stop distracted eating: learn how phones, TV, and computers boost overeating and how mindful-eating habits improve fullness and control.

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  • Focus on progress
  • Drink water before meals
  • Get morning sunlight exposure
  • Eat your last meal earlier
  • Walk after meals
  • Track your food intake
  • Stay Active on weekends
  • Cut out liquid calories
  • Plan meals ahead of time
  • Manage stress
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