Resistance training builds lean muscle to raise RMR, aiding sustainable fat loss and body composition. Discover evidence-based training, protein, recovery tips.
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Build muscle mass to keep fat off and improve metabolic health
Learn how building muscle preserves fat loss, boosts metabolism and insulin sensitivity & guides training, nutrition, and recovery for lasting metabolic health.
Continue readingResistance Training for Better Insulin Sensitivity and Healthy Weight Loss
Use resistance training to improve insulin sensitivity, boost metabolic health, and lose weight sustainably. Includes sample programs, nutrition & simple steps.
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