progress tracking – 100 Easy Weight Loss Tactics

September 7, 2025 Al Smith

Avoid comparing your fat loss progress to others; focus on your path

Don’t compare fat-loss. Learn why people differ, how comparison harms results, and get practical strategies plus 100 healthy ways to focus on your own path. now

September 7, 2025 Al Smith

Set realistic goals and track progress with measurements, not just the scale for sustainable weight loss

Set realistic SMART goals and track progress with measures beyond the scale—tape, body comp, photos, fitness and labs—to achieve lasting weight loss for health.

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