nuts – 100 Easy Weight Loss Tactics

September 7, 2025 Al Smith

Incorporate fasting-mimicking snacks like nuts and olives for sustained energy to support healthy weight loss

Learn how nuts and olives as fasting-mimicking snacks can steady energy, curb cravings, and support sustainable weight loss with portions, timing, and tips.

September 6, 2025 Al Smith

Incorporate healthy fats

Add olive oil, avocado & nuts to meals to improve satiety, balance hormones, and support sustainable weight loss with smart portions and combos.

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