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100 Easy Weight Loss Tactics

Lose Weight Fast And Permanently

Tag: nighttime snacking

September 7, 2025 Al Smith

Have a protein snack before bed if prone to late-night hunger for sustainable weight loss

If late-night hunger derails your diet, a small protein snack before bed can curb cravings, support muscle maintenance, and aid sustainable weight loss. Wisely.

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  • Focus on progress
  • Drink water before meals
  • Get morning sunlight exposure
  • Eat your last meal earlier
  • Walk after meals
  • Track your food intake
  • Stay Active on weekends
  • Cut out liquid calories
  • Plan meals ahead of time
  • Manage stress
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