Learn to read hunger cues and stop at satisfied, not stuffed, to reduce overeating, improve digestion, and achieve mindful, lasting weight loss.
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Learn to manage emotional eating by addressing the feelings driving it and discover sustainable healthy weight loss strategies
Manage emotional eating by identifying triggers, using immediate coping tools, and adopting mindful, evidence-based habits for sustainable, healthy weight loss.
Continue readingAvoid grazing all day—give your digestive system rest periods.
Avoid all-day grazing: give your digestive system regular rest periods to improve appetite control, insulin sensitivity, and overall gut health. Start 12:12 now
Continue readingKeep healthy snacks visible and hide junk food to control your environment
Make healthy choices automatic: keep nutritious snacks visible, hide junk food, and design easy routines at home, work, and on the go to curb cravings. Try it!!
Continue readingMindful Eating: Avoid eating while distracted—phones, TV, and computers encourage overeating
Research-backed tips to stop distracted eating: learn how phones, TV, and computers boost overeating and how mindful-eating habits improve fullness and control.
Continue readingLimit snacking by setting designated meal times and sticking to them for sustainable weight loss
Limit snacking by setting fixed meal times: learn how timing curbs cravings, aids metabolism, and get schedules, meal plans, portion tips, and habit strategies.
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