Switch to smaller plates and bowls to reduce portions, curb calories, and build mindful habits for sustainable weight loss without feeling deprived.
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Chew food slowly and mindfully to give your brain time to register fullness for sustainable weight loss
Slow, mindful chewing helps your brain register fullness, reduce calorie intake, and build sustainable weight-loss habits with practical pacing tips. Try today.
Continue readingReduce portion sizes slightly at each meal to create a calorie deficit without extreme restriction for sustainable weight loss
Shrink portions slightly at each meal to create a modest calorie deficit—practical, low-friction tips to lose weight sustainably without extreme dieting—easy.
Continue readingReduce stress-related eating by journaling instead of reaching for food to support healthy weight loss
Journaling beats stress-eating: scientific prompts, micro-journals, a 3-minute routine and a step plan to curb emotional eating and support healthy weight loss.
Continue readingTry mindful breathing before meals to slow down and improve digestion
Try a short mindful-breathing practice before meals to calm your nervous system, eat more slowly, improve digestion, and support healthier eating habits.
Continue readingAvoid skipping meals, which can lead to binge eating later for sustainable weight loss
Avoid skipping meals that boost hunger and binge eating. Learn evidence-based meal timing, protein, and mindful-eating tips for sustainable weight loss. Try it.
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