Discover how drinking two glasses (~500 mL) 30-60 minutes before meals boosts fullness, cuts calories and supports healthy weight loss with evidence-based tips.
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Use smaller dishes
Switch to smaller plates and bowls to reduce portions, curb calories, and build mindful habits for sustainable weight loss without feeling deprived.
Continue readingPractice self-discipline and persistence, knowing fat loss is a long-term process
Adopt a long-term evidence-based approach to fat loss: build self-discipline and persistence with realistic timelines, practical strategies, sustainable habits.
Continue readingReduce stress-related eating by journaling instead of reaching for food to support healthy weight loss
Journaling beats stress-eating: scientific prompts, micro-journals, a 3-minute routine and a step plan to curb emotional eating and support healthy weight loss.
Continue readingPractice gratitude to reduce stress-driven eating and promote healthy weight loss
Daily gratitude practices can reduce stress-driven eating, boost self-control, and support sustainable weight loss with practical, evidence-based tips.
Continue readingIncorporate light activity after dinner instead of lying on the couch for gentler weight loss habits
Swap after dinner couch time for 10-30 mins of light movement to boost NEAT aid digestion lower blood sugar spikes improve sleep and support gentle weight loss.
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