Try a short mindful-breathing practice before meals to calm your nervous system, eat more slowly, improve digestion, and support healthier eating habits.
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Avoid grazing all day—give your digestive system rest periods.
Avoid all-day grazing: give your digestive system regular rest periods to improve appetite control, insulin sensitivity, and overall gut health. Start 12:12 now
Continue readingEat more fermented foods to support gut health and fat metabolism
Add fermented foods like yogurt, kefir, kimchi and miso to meals to nourish your gut microbiome, lower inflammation, and support fat metabolism and weight loss.
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