Learn how adding broccoli, kale and other cruciferous veggies supports fat metabolism, satiety and metabolic health with practical tips and meal ideas.
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Eat more fermented foods to support gut health and fat metabolism
Add fermented foods like yogurt, kefir, kimchi and miso to meals to nourish your gut microbiome, lower inflammation, and support fat metabolism and weight loss.
Continue readingLimit alcohol to reduce visceral fat and restore healthy fat metabolism
Limit alcohol to cut visceral fat and restore healthy fat metabolism. Evidence-based strategies to reduce drinking, boost fat oxidation and trim your waistline.
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