Journaling beats stress-eating: scientific prompts, micro-journals, a 3-minute routine and a step plan to curb emotional eating and support healthy weight loss.
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Practice gratitude to reduce stress-driven eating and promote healthy weight loss
Daily gratitude practices can reduce stress-driven eating, boost self-control, and support sustainable weight loss with practical, evidence-based tips.
Continue readingLearn to manage emotional eating by addressing the feelings driving it and discover sustainable healthy weight loss strategies
Manage emotional eating by identifying triggers, using immediate coping tools, and adopting mindful, evidence-based habits for sustainable, healthy weight loss.
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