Add fiber-rich vegetables to every meal to slow digestion, increase fullness, steady blood sugar, and help reduce fat storage with simple, practical meal swaps.
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Try mindful breathing before meals to slow down and improve digestion
Try a short mindful-breathing practice before meals to calm your nervous system, eat more slowly, improve digestion, and support healthier eating habits.
Continue readingAvoid grazing all day—give your digestive system rest periods.
Avoid all-day grazing: give your digestive system regular rest periods to improve appetite control, insulin sensitivity, and overall gut health. Start 12:12 now
Continue readingAdd apple cider vinegar before meals to support digestion and blood sugar control for healthier weight loss
Learn how taking diluted apple cider vinegar before meals can modestly aid digestion, blunt blood sugar spikes, and support healthier weight loss.
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