Keep weekends active, not ‘off days’—simple strategies, sample plans and nutrition tips to protect weight loss, boost NEAT, and sustain long-term fitness. Join.
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Start with a habit change to build consistency for healthy weight loss
Make healthy weight loss consistent by changing one habit at a time. Practical, science-backed tips, examples and a 12-week plan to start small and stick. Today
Continue readingDo bodyweight workouts on days you can’t make it to the gym to lose weight healthily
Use bodyweight workouts when you miss the gym to lose weight healthily: plans, progressions, nutrition, recovery, and habits to make fat loss sustainable at home
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