Learn how finishing dinner earlier extends overnight fasting to boost fat burning, improve sleep and insulin health, with practical tips and 14-day starter plan
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Get adequate deep sleep for recovery and repair
Learn how to boost deep sleep for physical recovery, tissue repair, hormone balance, and weight-loss support with practical tips and a 14-day plan.
Continue readingGet sunlight daily to naturally boost vitamin D and regulate weight.
Short, safe daily sun exposure boosts vitamin D, aids insulin sensitivity and weight regulation. Read practical guidelines, testing advice and skin-safety tips.
Continue readingStay consistent with meal times to help your body regulate hunger signals for healthier weight loss
Use consistent meal times to regulate hunger hormones, curb cravings, and support steady weight loss—practical steps, meal plans, and evidence-based tips today.
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