Discover how drinking two glasses (~500 mL) 30-60 minutes before meals boosts fullness, cuts calories and supports healthy weight loss with evidence-based tips.
Continue readingTag: Appetite Control
Avoid artificial sweeteners if they trigger cravings for sweets for sustainable weight loss
Learn why artificial sweeteners can heighten sweet cravings and undermine long-term weight loss – evidence-based insights, practical tips and a 4-week plan.
Continue readingStay hydrated throughout the day, as dehydration can mimic hunger signals for effective weight loss
Learn how proper hydration helps weight loss, why dehydration mimics hunger, how to tell thirst from true hunger, and practical tips to sip before meals daily now.
Continue readingDrink Green Tea for a Metabolism Boost and Appetite Control
Discover how green tea can boost metabolism and curb appetite with evidence-based tips on timing, matcha, preparation, and safety.
Continue reading