Keep weekends active, not ‘off days’—simple strategies, sample plans and nutrition tips to protect weight loss, boost NEAT, and sustain long-term fitness. Join.
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Boost Fat Utilization with Walking Breaks
Brief, frequent walking breaks during long sitting boost fat burning, improve insulin sensitivity, and support weight control and metabolic health. Start today!
Continue readingIncrease daily steps by taking stairs and walking meetings for weight loss
Boost weight loss by increasing daily steps – use stairs and walking meetings. Practical tips, safety guidance, step/calorie math, and an 8-week plan. Start now
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