Cut seed oils and switch to avocado oil to support healthier weight loss — learn the science, cooking swaps, storage tips, recipes and simple pantry steps now!!
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Try a digital detox to cut screen time and avoid sedentary behavior to boost healthy weight loss
Try a 30-day digital detox to cut screen time boost incidental movement, improve sleep, curb mindless eating, and adopt proven steps for weight loss. Start now!
Continue readingChoose sparkling water over soda for the same fizz without sugar — a healthier path to weight loss
Swap soda for sparkling water to enjoy fizz without sugar, with evidence-based tips, label guidance, plus simple swaps to cut calories, and support weight loss.
Continue readingReward yourself with non-food treats like a massage or new workout gear to support healthy weight loss
Reward progress with non-food treats—massages, new workout gear, experiences, self-care—to reinforce habits, boost motivation, and supports lasting weight loss.
Continue readingPractice gratitude to reduce stress-driven eating and promote healthy weight loss
Daily gratitude practices can reduce stress-driven eating, boost self-control, and support sustainable weight loss with practical, evidence-based tips.
Continue readingIncorporate light activity after dinner instead of lying on the couch for gentler weight loss habits
Swap after dinner couch time for 10-30 mins of light movement to boost NEAT aid digestion lower blood sugar spikes improve sleep and support gentle weight loss.
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