Science-based tips to use protein shakes to curb hunger, preserve muscle and support fat loss—what to drink, when, and how to include them in your plan.
Continue readingCategory: Blog
Your blog category
Stand up and stretch to counteract fat-promoting sedentary time
Stand and stretch every 30-60 minutes to reduce sitting’s fat-promoting effects; simple routines, desk tips and short breaks to boost metabolism and alertness!
Continue readingReplace refined sugar with fruit for a natural sweetness boost for healthier weight loss
Swap refined sugar for whole fruit to boost natural sweetness, improve satiety and nutrition, and support sustainable weight loss with practical tips & recipes.
Continue readingEat more fermented foods to support gut health and fat metabolism
Add fermented foods like yogurt, kefir, kimchi and miso to meals to nourish your gut microbiome, lower inflammation, and support fat metabolism and weight loss.
Continue readingKeep healthy snacks visible and hide junk food to control your environment
Make healthy choices automatic: keep nutritious snacks visible, hide junk food, and design easy routines at home, work, and on the go to curb cravings. Try it!!
Continue readingMindful Eating: Avoid eating while distracted—phones, TV, and computers encourage overeating
Research-backed tips to stop distracted eating: learn how phones, TV, and computers boost overeating and how mindful-eating habits improve fullness and control.
Continue reading