Use a friend, coach, or online group for accountability to turn intentions into sustainable weight loss. Learn how to choose and set effective systems.
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Eat nutrient-dense foods first on your plate, like protein and veggies for healthier weight loss
Put protein and vegetables first at meals to boost satiety, lower calorie intake, protect muscle, and support sustainable, healthier weight loss. Try it today!
Continue readingIncorporate stress-relieving activities like yoga or nature walks to balance hormones for gentle and lasting weight loss
Yoga and nature walks reduce stress, balance hormones, and support gentle, lasting weight loss with evidence-based tips, simple plans, and easy steps to start.
Continue readingSet realistic goals and track progress with measurements, not just the scale for sustainable weight loss
Set realistic SMART goals and track progress with measures beyond the scale—tape, body comp, photos, fitness and labs—to achieve lasting weight loss for health.
Continue readingAdd daily stretching to boost recovery and enhance fat-burning workouts
Add daily stretching to speed recovery and boost fat-burning workouts with practical routines, science-based guidance, programming tips, and safety advice. Today
Continue readingReplace fried foods with grilled, baked, or steamed versions to lose weight the healthy way
Swap fried foods for grilled, baked, or steamed options to cut calories, preserve nutrients, and support sustainable, healthy weight loss with swaps & tips.
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