Try a 30-day digital detox to cut screen time boost incidental movement, improve sleep, curb mindless eating, and adopt proven steps for weight loss. Start now!
Continue readingAuthor: Al Smith
Reduce seed oils and switch to avocado oil for healthier weight loss
Cut seed oils and switch to avocado oil to support healthier weight loss — learn the science, cooking swaps, storage tips, recipes and simple pantry steps now!!
Continue readingChoose sparkling water over soda for the same fizz without sugar — a healthier path to weight loss
Swap soda for sparkling water to enjoy fizz without sugar, with evidence-based tips, label guidance, plus simple swaps to cut calories, and support weight loss.
Continue readingReward yourself with non-food treats like a massage or new workout gear to support healthy weight loss
Reward progress with non-food treats—massages, new workout gear, experiences, self-care—to reinforce habits, boost motivation, and supports lasting weight loss.
Continue readingPractice gratitude to reduce stress-driven eating and promote healthy weight loss
Daily gratitude practices can reduce stress-driven eating, boost self-control, and support sustainable weight loss with practical, evidence-based tips.
Continue readingIncorporate light activity after dinner instead of lying on the couch for gentler weight loss habits
Swap after dinner couch time for 10-30 mins of light movement to boost NEAT aid digestion lower blood sugar spikes improve sleep and support gentle weight loss.
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