Keep weekends active, not ‘off days’—simple strategies, sample plans and nutrition tips to protect weight loss, boost NEAT, and sustain long-term fitness. Join.
Continue readingAuthor: Al Smith
Cut out liquid calories
Reduce hidden liquid calories—soda, juice, specialty coffees—to jumpstart weight loss, curb cravings, stabilize blood sugar, and make change with simple swaps!!
Continue readingPlan meals ahead of time
Plan meals ahead to curb impulsive eating, balance calories and macros, and build sustainable weight loss with practical tips, templates, and grocery plans.
Continue readingManage stress
Science-backed breathing meditation and journaling techniques to lower cortisol reduce stress eating improve sleep and support sustainable, healthy weight loss.
Continue readingPractice intermittent fasting
Discover how intermittent fasting helps your body burn stored fat for steady, sustainable weight loss—protocols, meal timing, safety tips and sample plans.
Continue readingUse smaller dishes
Switch to smaller plates and bowls to reduce portions, curb calories, and build mindful habits for sustainable weight loss without feeling deprived.
Continue reading