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100 Easy Weight Loss Tactics

Lose Weight Fast And Permanently

Author: Al Smith

September 7, 2025 Al Smith

Strengthen Your Core with Compound Lifts Like Squats and Deadlifts to Burn Body and Heart Fat

Build core strength and burn body and visceral fat with squats & deadlifts-technique, programming, variations, nutrition and safety tips, for effective results.

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September 7, 2025 Al Smith

Batch-prep healthy meals so you always have a go-to option when hungry for effortless weight loss

Batch-prep healthy, portion-controlled meals to reduce decision fatigue, curb cravings, and support steady weight loss with planning, cooking, and storage tips.

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September 7, 2025 Al Smith

Eat protein with every meal to support muscle retention and fat loss — practical tips for sustainable weight loss

Learn how eating protein at every meal preserves muscle, boosts satiety and supports sustainable fat loss—practical, science-backed tips and meal ideas.

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September 7, 2025 Al Smith

Fastest and Healthiest Ways to Lose Weight Through Simple Daily Snack Swaps

Quick, sustainable weight loss through simple daily snack swaps: 100 practical calorie-saving swaps, tips to boost satiety, nutrients and steady results. Start!

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September 7, 2025 Al Smith

Fast and Healthy Weight Loss: Avoid ultra-processed packaged foods high in additives that encourage overeating

Learn how avoiding ultra-processed packaged foods—rich in additives that trigger overeating—can help you lose weight quickly and healthily with practical swaps.

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September 7, 2025 Al Smith

Limit dining out and cook more meals at home to control ingredients and portions for sustainable weight loss

Cook more at home and eat out less to control portions, reduce calories, and manage ingredients—practical, sustainable strategies for lasting weight loss.

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  • Focus on progress
  • Drink water before meals
  • Get morning sunlight exposure
  • Eat your last meal earlier
  • Walk after meals
  • Track your food intake
  • Stay Active on weekends
  • Cut out liquid calories
  • Plan meals ahead of time
  • Manage stress
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